To a hot tub enthusiast, there’s nothing quite like soaking in warm, massaging water to soothe the body. But if you’ve heard the spa can also aid in weight loss, you’re probably wondering how.
Here’s how relaxing in your hot tub may help you drop a few unwanted pounds.
Hydrotherapy Boosts Cardiovascular Fitness
Soaking in the elevated heat of the spa boosts cardiovascular fitness by strengthening the heart. As body temperature rises, heart rate increases too, for a mini workout. With regular use, the spa can help condition the heart, leading to maximum caloric burn.
Catch Up On Lost Sleep
There’s a link between restorative sleep and weight loss. A relaxing dip before bed can promote the deep, sleep you need by triggering changes that encourage sleep. Prior to bed, a quick dip helps your body transition from awake to sleep naturally so you can maximize a weight loss plan.
Remove Stress—A Known Barrier to Weight Loss
Managing stress not only helps you feel better, but also, makes it easier to lose weight. Relax in massaging water after a long day and banish unwanted tension. You’ll feel energized and refreshed—the perfect mindset for pursuing a healthy weight loss strategy.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 505-438-0099.
3985 Cerrillos Rd.
Santa Fe, NM 87507