We’ve all seen images of people relaxing in the warm, massaging water of a hot tub. It looks comforting, soothing and exactly what we need at the end of a long, stressful day. But how does sustained, elevated heat affect the body and what can you expect from regular use?
Increased REM Sleep
Stress, muscle fatigue and exhaustion play a role, but quality sleep is often the result of the right preparation. A dip in the hot tub 30 minutes before bed is the key to increased REM sleep, and a night absent of tossing and turning.
Reduced Stress and Anxiety
When our muscles are tight from anxiety or heightened stress, we suffer. An easy way to relax away stress and tension is with a quick soak in the hot tub. Heated water soothes the muscles while massaging jets work out kinks for a calm, rejuvenated you.
Fewer Aches and Pains
Whether pain is temporary or serious as in a chronic back condition, a hot tub can help. Heat targets pain deep under the skin into muscles where it begins. Buoyancy takes pressure off a hurt body, making it easy to relax in comfort.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 505-438-0099.
3985 Cerrillos Rd.
Santa Fe, NM 87507