If you struggle to fall asleep at night, you’re not alone. Close to 130 million Americans suffer from sleep related issues at least a few times a month. Thankfully, there is a solution. And it’s as easy as slipping into hot water.
Here’s how a soak in the hot tub can help you sleep like a baby.
Put Stress Behind You
With targeted massage, the hot tub is the perfect place to de-stress and remove those nagging kinks that cause pain in the neck and shoulders. Make a dip in the spa a habit and erase the day’s stressors for restorative, healthy sleep.
Skip the Pills, Turn to the Tub
Unlike the wide assortment of sleep aids and medication designed to promote sleep, a hot tub is an all natural, safe solution. Heated water and massage work together to instill a sense of calm that tells the body and brain to prepare for sleep.
The Science Behind its Power
Warm, massaging water is relaxing, but there’s more to the sleep inducing powers of the hot tub.
Immerse yourself in the spa and elevated heat causes your temperature to spike. Exit the tub, and the rapid temperature decrease sets the stage for deep, restful sleep.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 505-883-2999.
3985 Cerrillos Rd.
Santa Fe, NM 87507